Category: Meditation

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    Meditation: Remembering Cosmogenesis, “Our Life as Gaia”

    The recording below consists of a 45 minute guided meditation and visualisation exploring the story of cosmogenesis also known as “The Universe Story”, “The Great Story” and the “Epic of Evolution”. This version is a little more meditative than some versions, so it contain less in the way of specific dates for events and more […]

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    Embodied practice: Body Scan and Total Relaxation

    The following recording consist of a guided body scan and total relaxation. This practice builds on the embodied awareness and breath meditations introduced in previous sessions, cultivating a sensitivity to subtler sensation in the whole body. These practices are beneficial as a way to increase embodied awareness, the capacity to maintain that awareness over a […]

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    Embodied practice: Finding the Full Body Breath

    From our birth until our last moment of life, the breath is with us, a rhythmic connection between the inner and outer. While there is a basic function of the breath to provide oxygen to our cells and carry away carbon dioxide, the importance of “respiration” for our health and vitality goes way beyond simply […]

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    Embodied practice: Breathing Through

    The recording below consists of an introduction to the practice of “Breathing Through”, a variation on the popular Buddhist practices of compassion meditation or “Tonglen” offered by Joanna Macy among the practices for “Honouring our Pain for the World”. This practice is a foundational practice in the Boddhisattva path, and a cornerstone of the Work […]

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    Embodied practice: Basic Breath Awareness

    The following recording follows on from a previous offering which introduced basic postural awareness, helpful in sitting meditation. This practice expands on the base of embodied practice introduced there, bringing in mindfulness of breathing. We draw on the Sutra on Full Awareness of Breathing, or Anapanasati Sutta (Mn118). As the name implies these instructions take […]

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    Embodied Practice: Introduction to Sitting

    The following recording is an introduction to the embodied practice of sitting meditation, preliminary to a practice of Mindfulness of Breathing. These instructions draw on the Buddhist and Yoga traditions of meditation with the breath as an object. They are beneficial in the cultivation of a body and mind which is calm, at ease and […]

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    Embodied Practice: Introduction to Mindful Walking

    The recording below is a brief introduction to the embodied practice of Mindful Walking, drawing on insights and instructions from the Buddhist tradition. This practice can form a key part of our daily practices for resources and nourishing, equipping us with the presence and stability to work engage wholeheartedly with our lives, relationships, and experiences, […]

  • Practice: Breathing Through
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    Practice: Breathing Through

    Joanna Macy offers the following practice as part of the preparatory work for the “Honouring our Pain for the world” component of The Work That Reconnects. Basic to most spiritual traditions is the recognition that we are not separate, isolated entities, but integral and organic parts of the vast web of life. We can […]