Category: Thich Nhat Hanh
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A recent posthumous release from the not-for profit publisher Parralax Press: “Zen and The Art of Saving The Planet“. This book is a gem, filled with Thich Nhat Hanh’s beautiful meditations, inspiring stories and experiences from his own life of activism and engagement. It is compiled from talks and teachings given by Thich Nhat Hanh…
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The following recording is an introduction to the embodied practice of sitting meditation, preliminary to a practice of Mindfulness of Breathing. These instructions draw on the Buddhist and Yoga traditions of meditation with the breath as an object. They are beneficial in the cultivation of a body and mind which is calm, at ease and…
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The recording below is a brief introduction to the embodied practice of Mindful Walking, drawing on insights and instructions from the Buddhist tradition. This practice can form a key part of our daily practices for resources and nourishing, equipping us with the presence and stability to work engage wholeheartedly with our lives, relationships, and experiences,…
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In the truth mandala process, it is common for participants to observe that while there is a quadrant for Doubt, Fear, Anger and Sadness, there does not seem to be a place for Hope in the mandala. Is is however important to understand that this type of process is precious in that it is a…