Category: Thich Nhat Hanh
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Embodied Practice: Introduction to Sitting
The following recording is an introduction to the embodied practice of sitting meditation, preliminary to a practice of Mindfulness of Breathing. These instructions draw on the Buddhist and Yoga traditions of meditation with the breath as an object. They are beneficial in the cultivation of a body and mind which is calm, at ease and […]
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Embodied Practice: Introduction to Mindful Walking
The recording below is a brief introduction to the embodied practice of Mindful Walking, drawing on insights and instructions from the Buddhist tradition. This practice can form a key part of our daily practices for resources and nourishing, equipping us with the presence and stability to work engage wholeheartedly with our lives, relationships, and experiences, […]
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The role of hope in the Truth Mandala
In the truth mandala process, it is common for participants to observe that while there is a quadrant for Doubt, Fear, Anger and Sadness, there does not seem to be a place for Hope in the mandala. Is is however important to understand that this type of process is precious in that it is a […]